January was all about trying to increase my energy. It was a busy month with my full-time work schedule in full swing. I made lots of changes with my circle of friends and association. Break-ups suck even if the person wasn’t right for you, but at some point you must choose to be strong and move on.
I can tell that I was dealing with a little depression this past month. Even when I got significantly more sleep, I was still feeling groggy, exhausted, and at times unmotivated. I have my heart set on continuing to heal naturally and I believe that will require a routine, thinking positively, and living an active lifestyle.
This month was also full of many victories. Even though I was exhausted and at times unmotivated, I still made it a point to challenge myself and try new things. I started teaching water group fitness classes and I am looking forward to growing as an instructor. I have also been more actively attending zumba and Mixxedfit classes on the weekends and I want to learn my choreography and set goals around teaching. I let go of some toxic relationships (which is always challenging for me.) I have made new friends and am looking forward to learning and growing with them. I want to surround myself with positive, uplifting, and optimistic people.
This year is off to a Great start and I am looking forward to many more grand adventures.
Focus On Faith
- Go to church on Sunday
- Indulge in my lust for Cathedrals
- Sing (my favorite form of prayer)
This month I will continue working on increasing my energy levels, but I am also adding a Focus On Faith. My faith and values are a big part of who I am and who I would like to become.
This week I will set some goals to help me stay on track:
- Begin every day with my Morning routine and get 7 hours of sleep every night.
- Workout 5 times this week and plan out my strength training workouts.
- De-clutter daily.
- Plan ahead and prepare.
- Act more energetic.
- Eat Clean.
- Keep a food journal.
- Go to church on Sunday.
I think this is a good place for me to start. I hope February will be a Fantastic month for you. What are your goals for this month?
Love, Joy, and Blessings Always,