I believe this was by far the BEST week I have had all year. I had more energy and I felt more like myself for the 1st time in a very long time. I noticed that for awhile I was trying to save my energy to get through my days at work, but it almost ended up being more draining. This week I decided to make the commitment to myself to be true to myself and it has made all the difference in the world. I am going to live MY truth and be myself rather than who I think people want or expect me to be. At my BEST I am full of energy, vibrant, and very enthusiastic.
My nutrition wasn’t the best. This is still something I need to work on. Change takes time and I need to keep my mind and heart focused on staying on the right track and to walk on that path with intention. It isn’t always easy and I think it is the most challenging when I get off work and I just want to eat anything in sight. I think I will just have to establish new habits, build my willpower, and do a better job of prepping my snacks and meals.
Being more active has really helped improve my quality of life and I want to continue my active lifestyle. My friend and I have officially committed to running a half-marathon in August so that gives us a goal to work towards with enough time to realistically train. Spending time outside has done wonders for my sanity. I need to do it more often!
This weekend was beyond outstanding. I completed and passed my Mixxedfit 101 Workshop and now I can go on to become a licensed Dance Fitness Mixxedfit Instructor. I am so honored to join this family. We danced for 8 straight hours. It became exhausting, but I embraced and enjoyed it to the fullest. I had a smile on my face the entire time. I definitely felt my share of nerves and butterflies. I always get worried about learning choreography especially since I do not have a dance background. I used this workshop as an opportunity to learn and practice and it paid off. I can’t wait to learn and grow as a dancer and hope to someday teach classes. I challenged myself to step outside of my box and to be myself. I feel like I was able to rise to the occasion.
In addition I am working on becoming a certified Deep Water Fitness Instructor. It adds hours to my day, but I am going to embrace it and give it my BEST.
- Launch a Blog
- Invest in my Future
- Enjoy the fun of failure
- Ask for help
- Work smart
- Enjoy now
I am really looking forward to focusing on these goals. I think this month’s theme will be:
DO MORE. BE MORE.
This week I will set some goals to help me stay on track:
- Begin every day with my Morning routine and get 7 hours of sleep every night.
- Workout 5 times this week and plan out my strength training workouts.
- De-clutter daily.
- Plan ahead and prepare.
- Act more energetic.
- Eat Clean.
- Keep a food journal.
- Go to church on Sunday.
- Give up coffee.
- Believe in Myself!
Have a Wonderful week, My friends!
Love and Blessings Always,