I woke up this morning with the worst headache ever! I wonder if it was from the massage, the detox bath, or the fact that I took a break from strenuous workouts these past two days. I’m not sure. My head was pounding when I woke up and I did not want to go to work, but I did.
The pain did not let up through out the day. I decided to run the mile with my students and I ran it in 9 minutes and 4 seconds. I felt a little bit of relief while I was returning, but my headache returned and lingered. By the time I got home from work my head was absolutely pounding. I tried taking a nap, but it was as if my headache got worse and worse. I was starting to wonder if it was caused by my recent inactivity or it could be my food choices. I have not been eating as healthily as I could.
I decided to take an Ibuprofen and decided to try the 5:30 yoga class. I think the yoga really helped me. I felt, strong, flexible, and powerful in my body and it helped me to breathe more deeply. After Yoga I decided to do a workout.
For not feeling well at all I think I did a pretty good job! I
- Ran 1 mile in 9 minutes and 4 seconds
- Took a 1 hr Yoga Class
- Did a Workout of the Day
- Did 1 hour of Mixxedfit!!!
Today’s Workout of the Day: Chest, Legs, Core
Do 3 sets of 15!
- Dumbell Chest flys
- Sumo Squats
- Bench Dips
- Wall Sit 1 minute
- Lateral Dumbell raises
- 50 Jumping Jacks
- Incline sit-ups
- Tricep Extensions
- 50 Jumping jacks
- Reverse Crunches
Today’s Word of the Day is:
- the prediction of future events from observation of the weather.
Please keep me in your prayers. I am going through some challenges and maybe my headache is from the stress. I want to come out on the other side of this strong and better than before. I know that in the past, I cracked under pressure. I became super depressed and let myself go by neglecting my workouts and eating junk food. I want to change that this time around. I feel like I could be prone to heading in that direction because it has been my habit in the past, but I want to rise above it and challenge myself to take a different path. Step outside of that rut.
This is my Transformation Project right? And Transformation means change. Thank you for your support, prayers, and encouragement. It means the world to me!
Love, Blessings, and Joy Always,