This afternoon while on my run I ran past people at a bus stop and one lady started cheering for me and told me I was doing a great job. It was one of those puzzling, “Do I know you or am I in the middle of a 10k race?” moments. I bet the confused expression on my face was priceless. It was towards the end of my run and once I got over myself I realized that it was a nice and encouraging gesture on her part. It gave me that nice little kick of energy that I needed to finish strongly!
Workout of the Day: Run + Pilates
Today I ran 6.5 Miles. My splits per mile have improved! I decided to wear my somewhat older running shoes because I don’t want my new ones to wear out super fast. I noticed that the sides of my feet were a little sore in the beginning of my run, but after the halfway point; the pain dissipated.
This is one of my favorite equipment-free arm workouts:
Here is another workout that will make your arms BURRNNN:
And Finally these arm exercises are simple, effective, and portable:
Word of the Day:
- to remove (an article of wear) from the body.
- to take off (the hat) as a form of greeting or respect.
- to rid oneself of; or put aside
Thank you for joining me for another “Workout and Word of the Day.” It feels great to be active again. I know it has been a long time since I have done a gym workout. Hopefully I will get to that point again soon. I have been focused on saving time and money. That’s why most of my workouts have been at-home workouts.
Goodnight my dear darling friends! I shall see you tomorrow!
Love, Joy, and Blessings Always,