How is the final week of October 2016 treating you? I can’t believe that Halloween is less than a week away! Are you going to dress up?!?! I haven’t decided on whether or not I am going to dress up. I do know that I will be busy studying over the weekend because my Digital Logic mid-term is on Monday. It will be nice to get it done right at the beginning of the week.
Yesterday I decided to peruse through my parent’s workout dvd collection and I found this Kettlenetics DVD collection. I remember when my mom 1st ordered it years ago and I always wanted to follow the program, but was never home long enough to do it. I do remember that the few times I did the workout it was really challenging. So I have decided to follow the program. Yesterday was my first day and so far I love it! It is also great review on Kettle-bell technique and form.
Workout of the Day: Kettlenetics + Blogilates Booty and Thighs!
I decided to warm-up with this dvd and count it as my cardio workout. Give it a try and let me know what you think!
I have also decided to go back to following Cassey Ho’s Blogilates Program. I absolutely ❤ her app and the fact that she creates a plan that is easy to follow yet also challenging!
Here is an excellent Gorgeous leg workout that serves as a good warm-up:
I think that the pilates mat workouts are always my favorite portion of a pilates workout. Here’s a great one for you!
This 10 minute butt lift challenge is both challenging and FUN! Give it a shot!
I was hurtin’ by the time I reached this Bold & the Bootiful workout! But it hurts so good!!!
And here’s a final one for you!
So there you go! A complete Kettle-bell workout some good quality booty and thigh workouts! ENJOY!
Word of the Day:
- of, or possessing, or imparting a state of utmost bliss.
- having a blissful appearance.
I am super excited because my Unico Supplements have arrived!!! I 1st heard about Unico Nutrition from one of my favorite fitness bloggers and inspirations.
Visit Tina at:
She includes workout tips, recipes, inspiration, and everything in between!
I am super excited about trying out this stack in combination with my workouts and clean eating! I will let you know how it goes!
On that note, I better get back to studying! I have to get caught up on my Python Programming. Fun Fun!
Love, Joy, and Blessings Always,