Hello My Dear Darling Friends!
Welcome to my 3rd “Workout and Word of the Day!” I did this workout yesterday, but was too wiped out to post it at the end of the day. I was able to catch the last half-hour of a zumba class on campus then went to search for new dancing shoes. Does anyone have any good recommendations for dancing shoes? I do not want to use my running shoes because those are hard on the knees. Comment below if you have discovered some shoes that work well for dance and lateral motion!
I love dance fitness because it is so much fun that it never feels like work. People of all shapes and sizes come together and rock out to some fun music! By mid-afternoon I was craving Mixxedfit so I called a local gym to find out how much it would cost to drop in. They said that usually it is $10 (too much), but today happened to be a Mixxedfit launch day so it was free (my favorite Price!)
Workout of the Day: Mixxedfit! + Upper Body
I absolutely LOVE Mixxedfit! I didn’t even notice how sore my feet were until I walked to my car. OUCH! It’s definitely time for some new dancing shoes! Here is one of my favorite routines!!!
Here is a Fun Upper Body Workout!!!
Word of the Day:
- To declare earnestly or solemnly; affirm positively
Have a Happy Friday my friends!!!!
Love, Joy, and Blessings Always,